Injuries

Find out how to get a customized program

Lower Leg / Ankle / Foot Treatments and Rehab

Calf strain

Calf strain Treatment Solutions

Purchase the treatment program now and we will add an additional 10 exercises!

Calf Strains present with pain at the backside of the lower leg. It usually starts with a single acute incident where the individual feels a sharp pain and sometimes a pop in the back of the calf. If not appropriately diagnosed and rehabilitated initially, it will become a long lasting issue. This condition can be characterized with terms such as strain, tear, rupture and more. It is also caused by many biomechanical errors in your movement and improper training. This program is created for the person who has had long lasting (over 2 months from initial injury) negative effects from their calf strain. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Foam Rolling

Exercise	Description	Sets & Reps
Lateral Gastroc FR	This activity helps to inactivate an overactive, tight, or sore calf muscle. Customize this treatment	1 for 30 second hold
Peroneals FR	This activity helps to inactivate an overactive, tight, or sore peroneous brevis/longus muscle (your outer lower leg). Customize this treatment	1 for 30 second hold
Lateral Hamstring FR	This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment	1 for 30 second hold
TFL FR	This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment	1 for 30 second hold
Rectus Femoris FR	This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment	1 for 30 second hold