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Foam Rolling Exercises

ExerciseDescriptionSets & RepsVideo 
Adductor FR

This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. This exercise will help minimize adductor pain.

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1 for 30 second holdMy FavoritesMy Treatment Plan
Glute/Piriformis FR

This activity helps to inactivate an overactive, tight, or sore buttock muscle.

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1 for 30 second holdMy FavoritesMy Treatment Plan
Lateral Gastroc FR

This activity helps to inactivate an overactive, tight, or sore calf muscle.

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1 for 30 second holdMy FavoritesMy Treatment Plan
Lateral Hamstring FR

This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle.

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1 for 30 second holdMy FavoritesMy Treatment Plan
Lats FR

This activity helps to inactivate an overactive, tight, or sore Lat muscle (The outer edge of your armpit/back).

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1 for 30 second holdMy FavoritesMy Treatment Plan
Low Back FR

This activity helps to inactivate an overactive, tight, or sore low back muscle.

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1 for 30 second holdMy FavoritesMy Treatment Plan
Peroneals FR

This activity helps to inactivate an overactive, tight, or sore peroneous brevis/longus muscle (your outer lower leg).

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1 for 30 second holdMy FavoritesMy Treatment Plan
Rectus Femoris FR

This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh).

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1 for 30 second holdMy FavoritesMy Treatment Plan
TFL FR

This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip).

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1 for 30 second holdMy FavoritesMy Treatment Plan
Thoracic Extension

This activity helps to correct postural deviations of the thoracic spine (your upper-mid back). It may help correct injuries in the upper back, neck, and upper extremity regions.

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1 for 10 second hold per spotMy FavoritesMy Treatment Plan