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Stretching Exercises

ExerciseDescriptionSets & RepsVideo 
Adductor Stretch

This activity helps to stretch a shortened, tight, or sore adductor/groin muscle.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Anterior Capsule

This activity stretches the front of your shoulder (anterior deltoid, anterior capsule) and is a manual stretch that requires assistance from a trained professional.

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1 of 3My FavoritesMy Treatment Plan
Biceps LH

This activity stretches the front of your shoulder and biceps muscle and tendon. It is a manual stretch that requires assistance from a trained professional.

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1 of 3My FavoritesMy Treatment Plan
Double Knees to Chest

This activity helps to stretch a shortened, tight, or sore lower back.

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3 for 30 second holdMy FavoritesMy Treatment Plan
External Rotation

This activity stretches the rotational component of your shoulder (anterior capsule and subscapularis) and is a manual stretch that requires assistance from a trained professional.

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1 of 3My FavoritesMy Treatment Plan
Forearm Extensor Stretch

This activity helps to stretch a shortened, tight, or sore wrist extensor muscle group.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Forearm Flexor Stretch

This activity helps to stretch a shortened, tight, or sore wrist flexor muscle group.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Glute/Piriformis Stretch

This activity helps to stretch a shortened, tight, or sore buttock muscle.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Horizontal ADD

This activity stretches the back of your shoulder and upper back region (rhomboids, traps, posterior deltoid). It is a manual stretch that requires assistance from a trained professional.

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Internal Rotation

This activity stretches the rotation of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional.

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Internal Rotation Scap Hold

This activity stretches the back of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional.

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Lateral Gastroc Stretch

This activity helps to stretch a shortened, tight, or sore calf muscle.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Lateral Hamstring Stretch

This activity helps to stretch a shortened, tight, or sore outer hamstring muscle.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Lats Stretch

This activity helps to stretch a shortened, tight, or sore Lat muscle (The outer edge of your armpit/back).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Pec Major Stretch

This activity helps to stretch a shortened, tight, or sore pec major muscle (your chest).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Pec Minor Stretch

This activity helps to stretch a shortened, tight, or sore pec minor muscle (the deep muscles in your chest).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Peroneals Stretch

This activity helps to stretch a shortened, tight, or sore peroneous brevis/longus muscle (your outer lower leg).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Post. Cervical Stretch

This activity helps to stretch a shortened, tight, or sore backside of your neck.

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3 for 30 second holdMy FavoritesMy Treatment Plan
Prone Chicken Wing

This activity stretches the back of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional.

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1 of 3My FavoritesMy Treatment Plan
Rectus Femoris Stretch

This activity helps to stretch a shortened, tight, or sore rectus femoris muscle (the front of your thigh).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Soleus Stretch

This activity helps to stretch a shortened, tight, or sore soleus muscle (your lower calf).

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3 for 30 second holdMy FavoritesMy Treatment Plan
TFL Stretch

This activity helps to stretch a shortened, tight, or sore TFL muscle (the front/outer corner of your hip).

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3 for 30 second holdMy FavoritesMy Treatment Plan
Tyler Stretch

This activity stretches the back of your shoulder (posterior capsule) and is a manual stretch that requires assistance from a trained professional.

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1 of 3My FavoritesMy Treatment Plan