The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Knee / Thigh Treatments and Rehab
Pes Anserine Tendonitis
Pes Anserine Tendonitis Treatment Solutions
Purchase the treatment program now and we will add an additional 12 exercises!
Pes Anserine Tendonitis presents with pain at the inside of the knee. It is an overuse injury that develops from activities that require repetitive knee flexion and extension. This action causes friction of the Pes Anserine tendon over the bony structures of the area. If this activity is sustained without proper recovery techniques then you may end up with pain. This condition can be characterized with terms such as strain, tendonitis, bursitis and more. It is also caused by many biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 12 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Lateral Gastroc FR | This activity helps to inactivate an overactive, tight, or sore calf muscle. Customize this treatment | 1 for 30 second hold |  |   |
| Peroneals FR | This activity helps to inactivate an overactive, tight, or sore peroneous brevis/longus muscle (your outer lower leg). Customize this treatment | 1 for 30 second hold |  | |
| Lateral Hamstring FR | This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment | 1 for 30 second hold |  | |
| TFL FR | This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 1 for 30 second hold |  | |
| Rectus Femoris FR | This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 1 for 30 second hold |  | |
| Adductor FR | This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 12 exercises!
for $19.99
