Purchase the treatment program now and we will add an additional 6 exercises!
Piriformis Syndrome presents with pain deep in the buttock area and sometimes you feel pain, tingling, or weakness into your leg. It is usually an overuse injury that develops from activities that require repetitive hip extension like going up stairs or hiking. This action causes the piriformis muscle to work hard to stabilize the hip which results in over straining the muscle and sometimes compression of the nerves that pass it. This condition can be characterized with terms such as strain, tendonitis, hypertrophy, sciatica, and more. It is also caused by biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 6 more activities with full descriptions and videos in addition to what you see below.
Exercise | Description | Sets & Reps | Video | |
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Glute/Piriformis FR | This activity helps to inactivate an overactive, tight, or sore buttock muscle. Customize this treatment | 1 for 30 second hold | ![]() | ![]() ![]() |
Adductor FR | This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. Customize this treatment | 1 for 30 second hold | ![]() | ![]() ![]() |
Exercise | Description | Sets & Reps | Video |
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Exercise | Description | Sets & Reps | Video |
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Exercise | Description | Sets & Reps | Video |
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Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 6 exercises!