Injuries

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Hips / Pelvis Treatments and Rehab

Hip Rotation - Posterior Innominate

Hip Rotation - Posterior Innominate Treatment Solutions

Purchase the treatment program now and we will add an additional 7 exercises!

Hip rotations (innominate rotations, unilateral pelvic tilts) are common and usually accompany pain in your back, pelvis, hips and sometimes lower extremities. The health care community might use other terms that are not as accurate to describe this condition such as: pelvic rotation, misaligned, malaligned. It is common for someone to have a diagnosis of an injury but not have a good plan to correct the cause of that pain. This program is created to help reduce a hip rotation that may be found by a comprehensive evaluation by your health care professional. Hip rotations are also linked to biomechanical errors in your movement which is our expertise. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Foam Rolling

Exercise	Description	Sets & Reps
Glute/Piriformis FR	This activity helps to inactivate an overactive, tight, or sore buttock muscle. Customize this treatment	1 for 30 second hold
Lateral Hamstring FR	This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment	1 for 30 second hold
Rectus Femoris FR	This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment	1 for 30 second hold
TFL FR	This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment	1 for 30 second hold
Low Back FR	This activity helps to inactivate an overactive, tight, or sore low back muscle. Customize this treatment	1 for 30 second hold