The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Hips / Pelvis Treatments and Rehab
Iliopsoas Bursitis
Iliopsoas Bursitis Treatment Solutions
Purchase the treatment program now and we will add an additional 7 exercises!
Iliopsoas Bursitis presents with pain deep in the groin area and sometimes you feel the hip pop as you flex your hip. It is an overuse injury that develops from activities that require repetitive hip flexion and extension. This action causes friction of the iliopsoas tendon over the bony structures of the pelvis. If this activity is sustained without proper recovery techniques then you may end up with pain. This condition can be characterized with terms such as strain, tendonitis, bursitis, snapping hip and more. It is also caused by biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Rectus Femoris FR | This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 1 for 30 second hold |  |   |
| TFL FR | This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 1 for 30 second hold |  | |
| Low Back FR | This activity helps to inactivate an overactive, tight, or sore low back muscle. Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 7 exercises!
for $19.99
