The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Lower Back Treatments and Rehab
Herniated Disc - Lumbar
Herniated Disc - Lumbar Treatment Solutions
Purchase the treatment program now and we will add an additional 7 exercises!
Herniated Discs present with pain in the lower back and may include pain, numbness, tingling, and weakness into the leg(s). These injuries to the spine can be an overuse or an acute injury that typically develops from activities of bending over and picking up heavy objects. This condition can be associated with terms such as bulging disc and nerve impingement. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Lateral Hamstring FR | This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment | 1 for 30 second hold |  |   |
| Glute/Piriformis FR | This activity helps to inactivate an overactive, tight, or sore buttock muscle. Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 7 exercises!
for $19.99
