The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Lower Back Treatments and Rehab
Spondylysis, -lolysis, -lolysthesis
Spondylysis, -lolysis, -lolysthesis Treatment Solutions
Purchase the treatment program now and we will add an additional 9 exercises!
Lumbar Spondy type injuries present with pain in the lower back. These injuries to the spine can be an overuse or an acute injury that typically develops from activities that require hyperextension activities on the spine. Some people have a congenital defect of the spine diagnosed as a spondylitic injury. Others acquire the defect through repetitive or an acute hyperextension of the spine. This condition can be associated with terms such as pars interarticularis fracture, defect, stress fracture, spondylysis, spondylolysis, spondylolisthesis. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Rectus Femoris FR | This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 1 for 30 second hold |  |   |
| TFL FR | This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 1 for 30 second hold |  | |
| Low Back FR | This activity helps to inactivate an overactive, tight, or sore low back muscle. Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 9 exercises!
for $19.99
