Which treatment plan would you like to add this video to?

It looks like you don't have any custom programs created yet.
Click here to create one.

Begin this activity laying on your side on the foam roller, start with the foam roller at the arm pit. Keep your arm reaching overhead with your thumb up. Slowly roll from the arm pit down to the side of your rib cage. You may have to slightly tilt to one side or the other to emphasize contact on the Latissimus Dorsi muscle. Along the way stop on the tender spots and hold it for the specified time. Repeat this for the specified amount of sets and repetitions.

Begin this exercise by laying on your back over a half foam roller or a rolled up towel. Start with the roller at the bottom of your rib cage perpendicular to your spine. Rest your arms out in a T position with your palms down. Rest your feet on a chair and keep your hips and knees bent at 90 degrees with your knees and feet hip width apart. Rest in this position for the specified amount of time while diaphragmatically breathing. Repeat this procedure every 1-2 inches up your spine advancing towards your head. Repeat this for the specified amount of sets and repetitions.