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Stretching Exercises
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Adductor Stretch | This activity helps to stretch a shortened, tight, or sore adductor/groin muscle. Customize this treatment | 3 for 30 second hold |  |   |
| Anterior Capsule | This activity stretches the front of your shoulder (anterior deltoid, anterior capsule) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Biceps LH | This activity stretches the front of your shoulder and biceps muscle and tendon. It is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Double Knees to Chest | This activity helps to stretch a shortened, tight, or sore lower back. Customize this treatment | 3 for 30 second hold |  | |
| External Rotation | This activity stretches the rotational component of your shoulder (anterior capsule and subscapularis) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Forearm Extensor Stretch | This activity helps to stretch a shortened, tight, or sore wrist extensor muscle group. Customize this treatment | 3 for 30 second hold |  | |
| Forearm Flexor Stretch | This activity helps to stretch a shortened, tight, or sore wrist flexor muscle group. Customize this treatment | 3 for 30 second hold |  | |
| Glute/Piriformis Stretch | This activity helps to stretch a shortened, tight, or sore buttock muscle. Customize this treatment | 3 for 30 second hold |  | |
| Horizontal ADD | This activity stretches the back of your shoulder and upper back region (rhomboids, traps, posterior deltoid). It is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Internal Rotation | This activity stretches the rotation of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Internal Rotation Scap Hold | This activity stretches the back of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Lateral Gastroc Stretch | This activity helps to stretch a shortened, tight, or sore calf muscle. Customize this treatment | 3 for 30 second hold |  | |
| Lateral Hamstring Stretch | This activity helps to stretch a shortened, tight, or sore outer hamstring muscle. Customize this treatment | 3 for 30 second hold |  | |
| Lats Stretch | This activity helps to stretch a shortened, tight, or sore Lat muscle (The outer edge of your armpit/back). Customize this treatment | 3 for 30 second hold |  | |
| Pec Major Stretch | This activity helps to stretch a shortened, tight, or sore pec major muscle (your chest). Customize this treatment | 3 for 30 second hold |  | |
| Pec Minor Stretch | This activity helps to stretch a shortened, tight, or sore pec minor muscle (the deep muscles in your chest). Customize this treatment | 3 for 30 second hold |  | |
| Peroneals Stretch | This activity helps to stretch a shortened, tight, or sore peroneous brevis/longus muscle (your outer lower leg). Customize this treatment | 3 for 30 second hold |  | |
| Post. Cervical Stretch | This activity helps to stretch a shortened, tight, or sore backside of your neck. Customize this treatment | 3 for 30 second hold |  | |
| Prone Chicken Wing | This activity stretches the back of your shoulder (posterior rotator cuff) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
| Rectus Femoris Stretch | This activity helps to stretch a shortened, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 3 for 30 second hold |  | |
| Soleus Stretch | This activity helps to stretch a shortened, tight, or sore soleus muscle (your lower calf). Customize this treatment | 3 for 30 second hold |  | |
| TFL Stretch | This activity helps to stretch a shortened, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 3 for 30 second hold |  | |
| Tyler Stretch | This activity stretches the back of your shoulder (posterior capsule) and is a manual stretch that requires assistance from a trained professional. Customize this treatment | 1 of 3 |  | |
